Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-03 25.66 lbs 2647 Day(s)
Last Date : 1RM : Result
2024-05-03 20 lbs Decrease -22.1 %
Logs For : Dumbbell One-Arm Front Raise

2024-05-03

Set 1 : 12x16

Set 2 : 12x20

Set 3 : 12x20


1RM: 20

2024-04-17

Set 1 : 12x12

Set 2 : 12x22

Set 3 : 12x24


1RM: 21.6

2024-03-18

Set 1 : 12x22

Set 2 : 12x20

Set 3 : 12x24


1RM: 21.6

2024-03-12

Set 1 : 10x20

Set 2 : 12x22

Set 3 : 12x20


1RM: 20.8

2024-01-25

Set 1 : 8x20

Set 2 : 8x20

Set 3 : 10x20


1RM: 16.66