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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-03 |
25.66 lbs |
2647 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
20 lbs |
Decrease -22.1 % |
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Set 1 : 12x16
Set 2 : 12x20
Set 3 : 12x20
Set 1 : 12x12
Set 2 : 12x22
Set 3 : 12x24
Set 1 : 12x22
Set 2 : 12x20
Set 3 : 12x24
Set 1 : 10x20
Set 2 : 12x22
Set 3 : 12x20
Set 1 : 8x20
Set 2 : 8x20
Set 3 : 10x20
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