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Training Progress : Smith Machine Reverse Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-04 |
214.66 lbs |
1855 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
277.33 lbs |
Increase 29.2 % |
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Set 1 : 160x14
Set 2 : 160x22
Set 3 : 160x14
Set 1 : 125x18
Set 2 : 145x18
Set 3 : 145x20
Set 1 : 115x18
Set 2 : 135x18
Set 3 : 135x20
Set 1 : 110x20
Set 2 : 130x22
Set 3 : 145x22
Set 1 : 115x20
Set 2 : 135x18
Set 3 : 135x16
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