Training Progress : Dumbbell Seated Single-Leg Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-16 99.66 lbs 20 Day(s)
Last Date : 1RM : Result
2019-04-04 88.83 lbs Decrease -10.9 %
Logs For : Dumbbell Seated Single-Leg Calf Raise

2019-04-04

Set 1 : 55x12

Set 2 : 65x11


1RM: 88.83

2019-03-16

Set 1 : 35x10

Set 2 : 60x14

Set 3 : 65x16


1RM: 99.66