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Training Progress : Dumbbell Seated Single-Leg Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-16 |
99.66 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-04 |
88.83 lbs |
Decrease -10.9 % |
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Set 1 : 55x12
Set 2 : 65x11
Set 1 : 35x10
Set 2 : 60x14
Set 3 : 65x16
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