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Training Progress : cable push down/decline 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-22 |
50 lbs |
2365 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
52.5 lbs |
Increase 5.0 % |
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Set 1 : 35x12
Set 2 : 35x15
Set 3 : 30x16
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x12
Set 1 : 25x16
Set 2 : 30x16
Set 3 : 35x12
Set 1 : 32.5x14
Set 2 : 35x18
Set 3 : 35x14
Set 1 : 35x18
Set 2 : 35x14
Set 3 : 35x16
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