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Training Progress : EZ Bar Close Grip Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-09 |
63.33 lbs |
2371 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
66.66 lbs |
Increase 5.3 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x9
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 50x12
Set 2 : 50x13
Set 3 : 50x11
Set 1 : 40x12
Set 2 : 40x11
Set 3 : 50x11
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x10
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