Training Progress : EZ Bar Close Grip Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-09 63.33 lbs 2371 Day(s)
Last Date : 1RM : Result
2024-05-06 66.66 lbs Increase 5.3 %
Logs For : EZ Bar Close Grip Curl

2024-05-06

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x9

Set 4 : 50x8


1RM: 66.66

2024-05-02

Set 1 : 50x8

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2024-04-22

Set 1 : 50x12

Set 2 : 50x13

Set 3 : 50x11


1RM: 71.66

2024-04-11

Set 1 : 40x12

Set 2 : 40x11

Set 3 : 50x11


1RM: 68.33

2024-03-23

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66