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Training Progress : Barbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-22 |
1.66 lbs |
625 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-05 |
35 lbs |
Increase 2,008.4 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x12
Set 1 : 20x16
Set 2 : 20x14
Set 3 : 20x16
Set 1 : 20x12
Set 2 : 20x14
Set 3 : 20x14
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 0x14
Set 2 : 0x16
Set 3 : 0x18
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