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Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
0 lbs |
1096 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-30 |
14.66 lbs |
Change 0.0 % |
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Set 1 : 10x14
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
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