We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leg Pull-In Rep Max :
Start Date |
1RM : |
Duration |
2018-02-28 |
10 lbs |
2120 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-18 |
18 lbs |
Increase 80.0 % |
|
Set 1 : 10x18
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x13
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x11
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
|
|
|
|