Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2017-11-05 10 lbs 2048 Day(s)
Last Date : 1RM : Result
2023-06-14 14 lbs Increase 40.0 %
Logs For : Reverse Crunch

2023-06-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x14


Rep Max: 14

2023-04-29

Set 1 : 10x8


Rep Max: 8

2023-03-14

Set 1 : 10x12

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 15

2022-02-28

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x13


Rep Max: 13

2022-02-28

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x20


Rep Max: 20