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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-15 |
16.66 lbs |
178 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-08 |
18 lbs |
Increase 8.0 % |
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Set 1 : 10x20
Set 2 : 10x22
Set 3 : 10x24
Set 1 : 10x26
Set 2 : 10x22
Set 3 : 10x30
Set 1 : 10x15
Set 2 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x15
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