Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-15 16.66 lbs 178 Day(s)
Last Date : 1RM : Result
2019-11-08 18 lbs Increase 8.0 %
Logs For : Weight Plate Russian Twist

2019-11-08

Set 1 : 10x20

Set 2 : 10x22

Set 3 : 10x24


1RM: 18

2019-10-25

Set 1 : 10x26

Set 2 : 10x22

Set 3 : 10x30


1RM: 20

2019-08-31

Set 1 : 10x15

Set 2 : 10x10


1RM: 15

2019-05-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x15


1RM: 16.66