Training Progress : Scissor Kick Rep Max :
Start Date 1RM : Duration
2017-07-21 50 lbs 2425 Day(s)
Last Date : 1RM : Result
2024-03-10 45 lbs Decrease -10.0 %
Logs For : Scissor Kick

2024-03-10

Set 1 : 10x45


Rep Max: 45

2024-03-01

Set 1 : 10x50

Set 2 : 10x55

Set 3 : 10x50


Rep Max: 55

2023-12-03

Set 1 : 10x23

Set 2 : 10x35


Rep Max: 35

2023-10-16

Set 1 : 10x50

Set 2 : 10x65

Set 3 : 10x50


Rep Max: 65

2023-06-28

Set 1 : 10x25

Set 2 : 10x50

Set 3 : 10x50


Rep Max: 50