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Training Progress : Scissor Kick Rep Max :
Start Date |
1RM : |
Duration |
2017-07-21 |
50 lbs |
2425 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
45 lbs |
Decrease -10.0 % |
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Set 1 : 10x50
Set 2 : 10x55
Set 3 : 10x50
Set 1 : 10x23
Set 2 : 10x35
Set 1 : 10x50
Set 2 : 10x65
Set 3 : 10x50
Set 1 : 10x25
Set 2 : 10x50
Set 3 : 10x50
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