Training Progress : Stability Ball Trunk Rotation Rep Max :
Start Date 1RM : Duration
2018-10-31 20 lbs 1544 Day(s)
Last Date : 1RM : Result
2023-01-21 20 lbs Change 0.0 %
Logs For : Stability Ball Trunk Rotation

2023-01-21

Set 1 : 10x18

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-10-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-09-14

Set 1 : 10x16

Set 2 : 10x15

Set 3 : 10x16


Rep Max: 16

2021-02-19

Set 1 : 10x20

Set 2 : 10x18

Set 3 : 10x16


Rep Max: 20

2021-02-05

Set 1 : 10x20

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 20