Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-06 27.33 lbs 2216 Day(s)
Last Date : 1RM : Result
2024-04-29 56 lbs Increase 104.9 %
Logs For : Barbell Hip Thrust

2024-04-29

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x11


1RM: 56

2024-03-24

Set 1 : 40x11

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-12-17

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x15


1RM: 60

2023-11-29

Set 1 : 40x11

Set 2 : 40x14

Set 3 : 40x14


1RM: 58.66

2023-09-29

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x9


1RM: 52