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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-06 |
27.33 lbs |
2216 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
56 lbs |
Increase 104.9 % |
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Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x11
Set 1 : 40x11
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x15
Set 1 : 40x11
Set 2 : 40x14
Set 3 : 40x14
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x9
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