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Training Progress : Cable Pull Through 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-15 |
42 lbs |
2270 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
47.5 lbs |
Increase 13.1 % |
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Set 1 : 35x9
Set 2 : 37.5x8
Set 3 : 37.5x8
Set 1 : 32.5x10
Set 2 : 34x12
Set 3 : 34x11
Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 37.5x10
Set 1 : 37.5x10
Set 2 : 32.5x12
Set 3 : 37.5x11
Set 1 : 37.5x10
Set 2 : 42.5x10
Set 3 : 42.5x10
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