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Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
88 lbs |
2189 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
90 lbs |
Increase 2.3 % |
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Set 1 : 40x18
Set 2 : 50x24
Set 3 : 50x18
Set 1 : 40x18
Set 2 : 40x22
Set 3 : 40x20
Set 1 : 40x12
Set 2 : 40x16
Set 3 : 40x18
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x12
Set 1 : 40x14
Set 2 : 40x16
Set 3 : 40x20
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