Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-21 88 lbs 2189 Day(s)
Last Date : 1RM : Result
2024-04-17 90 lbs Increase 2.3 %
Logs For : Barbell Behind the Back Shrug

2024-04-17

Set 1 : 40x18

Set 2 : 50x24

Set 3 : 50x18


1RM: 90

2024-03-12

Set 1 : 40x18

Set 2 : 40x22

Set 3 : 40x20


1RM: 69.33

2023-06-24

Set 1 : 40x12

Set 2 : 40x16

Set 3 : 40x18


1RM: 64

2023-04-07

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 50x12


1RM: 70

2022-12-12

Set 1 : 40x14

Set 2 : 40x16

Set 3 : 40x20


1RM: 66.66