Training Progress : machine split bicep curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-03 129.5 lbs 1800 Day(s)
Last Date : 1RM : Result
2022-12-07 120.33 lbs Decrease -7.1 %
Logs For : machine split bicep curl

2022-12-07

Set 1 : 70x10

Set 2 : 85x10

Set 3 : 95x8


1RM: 120.33

2022-09-01

Set 1 : 80x11

Set 2 : 80x12

Set 3 : 85x9


1RM: 112

2022-08-11

Set 1 : 75x10

Set 2 : 80x10

Set 3 : 85x9


1RM: 110.5

2022-08-04

Set 1 : 75x10

Set 2 : 80x10

Set 3 : 85x8


1RM: 107.66

2022-07-09

Set 1 : 70x10

Set 2 : 70x6

Set 3 : 70x5


1RM: 93.33