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Training Progress : machine split bicep curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-03 |
129.5 lbs |
1800 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
120.33 lbs |
Decrease -7.1 % |
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Set 1 : 70x10
Set 2 : 85x10
Set 3 : 95x8
Set 1 : 80x11
Set 2 : 80x12
Set 3 : 85x9
Set 1 : 75x10
Set 2 : 80x10
Set 3 : 85x9
Set 1 : 75x10
Set 2 : 80x10
Set 3 : 85x8
Set 1 : 70x10
Set 2 : 70x6
Set 3 : 70x5
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