Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-22 39 lbs 1793 Day(s)
Last Date : 1RM : Result
2022-11-18 56 lbs Increase 43.6 %
Logs For : Cable Rope Deltoid Row

2022-11-18

Set 1 : 40x10

Set 2 : 40x11

Set 3 : 40x12


1RM: 56

2022-08-05

Set 1 : 27.5x12

Set 2 : 32.5x12

Set 3 : 37.5x12


1RM: 52.5

2021-10-08

Set 1 : 42.5x10

Set 2 : 42.5x12

Set 3 : 45x14


1RM: 66

2021-08-11

Set 1 : 35x12

Set 2 : 40x10

Set 3 : 45x8


1RM: 57

2021-07-28

Set 1 : 42.5x9

Set 2 : 45x10

Set 3 : 50x10


1RM: 66.66