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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-22 |
39 lbs |
1793 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-18 |
56 lbs |
Increase 43.6 % |
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Set 1 : 40x10
Set 2 : 40x11
Set 3 : 40x12
Set 1 : 27.5x12
Set 2 : 32.5x12
Set 3 : 37.5x12
Set 1 : 42.5x10
Set 2 : 42.5x12
Set 3 : 45x14
Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x8
Set 1 : 42.5x9
Set 2 : 45x10
Set 3 : 50x10
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