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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-10 |
26.66 lbs |
1775 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-17 |
24.5 lbs |
Decrease -8.1 % |
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Set 1 : 15x10
Set 2 : 17.5x12
Set 3 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x12
Set 1 : 20x8
Set 2 : 20x9
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 28x9
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