Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 30.83 lbs 2171 Day(s)
Last Date : 1RM : Result
2023-01-21 31.66 lbs Increase 2.7 %
Logs For : Weight Plate Front Raise

2023-01-21

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 25x8


1RM: 31.66

2023-01-14

Set 1 : 25x8

Set 2 : 25x6

Set 3 : 25x8


1RM: 31.66

2022-09-23

Set 1 : 25x10

Set 2 : 25x12

Set 3 : 25x13


1RM: 35.83

2021-01-21

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 25x10


1RM: 33.33

2020-07-01

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 25x8


1RM: 31.66