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Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
30.83 lbs |
2171 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-21 |
31.66 lbs |
Increase 2.7 % |
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Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 25x8
Set 2 : 25x6
Set 3 : 25x8
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x13
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
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