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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-16 |
16 lbs |
2017 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-23 |
19.2 lbs |
Increase 20.0 % |
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Set 1 : 8x22
Set 2 : 12x18
Set 3 : 12x18
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12.5x10
Set 3 : 12x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
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