Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-01 78 lbs 2360 Day(s)
Last Date : 1RM : Result
2024-04-17 160 lbs Increase 105.1 %
Logs For : Dumbbell Shoulder Shrug

2024-04-17

Set 1 : 100x14

Set 2 : 100x16

Set 3 : 100x18


1RM: 160

2024-03-12

Set 1 : 110x10

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2023-12-23

Set 1 : 100x12

Set 2 : 100x14


1RM: 146.66

2023-10-20

Set 1 : 90x14

Set 2 : 110x12

Set 3 : 110x10


1RM: 154

2023-03-08

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 120x12


1RM: 168