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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-01 |
78 lbs |
2360 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
160 lbs |
Increase 105.1 % |
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Set 1 : 100x14
Set 2 : 100x16
Set 3 : 100x18
Set 1 : 110x10
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 100x12
Set 2 : 100x14
Set 1 : 90x14
Set 2 : 110x12
Set 3 : 110x10
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 120x12
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