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Training Progress : Dumbbell See Saw Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
36.66 lbs |
2189 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
36 lbs |
Decrease -1.8 % |
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Set 1 : 17.5x22
Set 2 : 17.5x24
Set 3 : 20x24
Set 1 : 17.5x22
Set 2 : 20x26
Set 3 : 20x30
Set 1 : 15x20
Set 2 : 15x18
Set 3 : 17.5x24
Set 1 : 15x20
Set 2 : 15x18
Set 1 : 20x18
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
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