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Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-23 |
12 lbs |
1109 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-07 |
6.66 lbs |
Decrease -44.5 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 5x12
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 5x12
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