Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-23 12 lbs 1109 Day(s)
Last Date : 1RM : Result
2021-03-07 6.66 lbs Decrease -44.5 %
Logs For : Cable Deltoid Raise

2021-03-07

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2021-01-10

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x12


1RM: 7

2020-12-13

Set 1 : 5x8

Set 2 : 5x8

Set 3 : 5x8


1RM: 6.33

2020-12-05

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2019-10-04

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x12


1RM: 7