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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-04 |
60 lbs |
1216 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-02 |
56 lbs |
Decrease -6.7 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 50x14
Set 1 : 40x14
Set 2 : 40x11
Set 3 : 40x12
Set 1 : 40x8
Set 2 : 40x10
Set 3 : 40x9
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