Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-04 60 lbs 1216 Day(s)
Last Date : 1RM : Result
2023-04-02 56 lbs Decrease -6.7 %
Logs For : Barbell Military Press

2023-04-02

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-11-18

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 50x14


1RM: 73.33

2022-08-12

Set 1 : 40x14

Set 2 : 40x11

Set 3 : 40x12


1RM: 58.66

2022-08-05

Set 1 : 40x8

Set 2 : 40x10

Set 3 : 40x9


1RM: 53.33

2021-08-22

Set 1 : 40x10


1RM: 53.33