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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-25 |
171 lbs |
2454 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
191.75 lbs |
Increase 12.1 % |
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Set 1 : 140x10
Set 2 : 147.5x9
Set 3 : 147.5x1
Set 1 : 130x12
Set 2 : 145x11
Set 3 : 145x10
Set 1 : 135x10
Set 2 : 140x10
Set 3 : 145x10
Set 1 : 135x8
Set 2 : 145x10
Set 3 : 140x8
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x13
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