We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-20 |
44.33 lbs |
2381 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-25 |
63.33 lbs |
Increase 42.9 % |
|
Set 1 : 50x8
Set 2 : 45x12
Set 3 : 40x10
Set 1 : 80x12
Set 2 : 90x12
Set 3 : 100x10
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 120x12
Set 1 : 45x10
Set 2 : 50x11
Set 3 : 55x10
Set 1 : 55x11
Set 2 : 55x10
Set 3 : 55x8
|
|
|
|