Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-20 44.33 lbs 2381 Day(s)
Last Date : 1RM : Result
2024-01-25 63.33 lbs Increase 42.9 %
Logs For : Machine Shoulder Press

2024-01-25

Set 1 : 50x8

Set 2 : 45x12

Set 3 : 40x10


1RM: 63.33

2023-04-07

Set 1 : 80x12

Set 2 : 90x12

Set 3 : 100x10


1RM: 133.33

2023-04-02

Set 1 : 80x12

Set 2 : 100x12

Set 3 : 120x12


1RM: 168

2023-03-08

Set 1 : 45x10

Set 2 : 50x11

Set 3 : 55x10


1RM: 73.33

2022-12-20

Set 1 : 55x11

Set 2 : 55x10

Set 3 : 55x8


1RM: 75.16