Training Progress : Dumbbell Bench Squat 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-14 50.66 lbs 975 Day(s)
Last Date : 1RM : Result
2021-01-12 80 lbs Increase 57.9 %
Logs For : Dumbbell Bench Squat

2021-01-12

Set 1 : 60x10

Set 2 : 60x9

Set 3 : 60x7


1RM: 80

2020-12-01

Set 1 : 60x9

Set 2 : 60x8

Set 3 : 60x8


1RM: 78

2020-10-30

Set 1 : 60x8

Set 2 : 60x6


1RM: 76

2020-10-21

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x6


1RM: 66.66

2020-09-11

Set 1 : 50x8

Set 2 : 50x10

Set 3 : 50x8


1RM: 66.66