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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
38 lbs |
2611 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
32 lbs |
Decrease -15.8 % |
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Set 1 : 20x18
Set 2 : 20x10
Set 3 : 20x12
Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x10
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 30x9
Set 1 : 20x16
Set 2 : 20x14
Set 3 : 25x14
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