Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 38 lbs 2611 Day(s)
Last Date : 1RM : Result
2024-04-05 32 lbs Decrease -15.8 %
Logs For : Dumbbell Seated Shoulder Press

2024-04-05

Set 1 : 20x18

Set 2 : 20x10

Set 3 : 20x12


1RM: 32

2023-02-24

Set 1 : 25x10

Set 2 : 25x8

Set 3 : 25x10


1RM: 33.33

2023-01-21

Set 1 : 20x12

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33

2023-01-14

Set 1 : 25x10

Set 2 : 25x12

Set 3 : 30x9


1RM: 39

2022-12-20

Set 1 : 20x16

Set 2 : 20x14

Set 3 : 25x14


1RM: 36.66