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Training Progress : dumbbell upper chest raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-27 |
19.5 lbs |
1747 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-09 |
16 lbs |
Decrease -17.9 % |
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Set 1 : 12x9
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 15x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 15x8
Set 2 : 15x7
Set 3 : 15x6
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 17.5x10
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
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