Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 164.66 lbs 2639 Day(s)
Last Date : 1RM : Result
2024-05-03 157.66 lbs Decrease -4.3 %
Logs For : Smith Machine Shrug

2024-05-03

Set 1 : 110x11

Set 2 : 110x13

Set 3 : 110x10


1RM: 157.66

2024-03-18

Set 1 : 110x14

Set 2 : 130x14

Set 3 : 130x17


1RM: 203.66

2024-03-12

Set 1 : 90x20

Set 2 : 130x20

Set 3 : 130x14


1RM: 216.66

2024-01-25

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 110x10


1RM: 146.66

2023-12-19

Set 1 : 90x12

Set 2 : 110x12

Set 3 : 110x14


1RM: 161.33