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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
164.66 lbs |
2639 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
157.66 lbs |
Decrease -4.3 % |
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Set 1 : 110x11
Set 2 : 110x13
Set 3 : 110x10
Set 1 : 110x14
Set 2 : 130x14
Set 3 : 130x17
Set 1 : 90x20
Set 2 : 130x20
Set 3 : 130x14
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 110x10
Set 1 : 90x12
Set 2 : 110x12
Set 3 : 110x14
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