Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-11 53.33 lbs 2169 Day(s)
Last Date : 1RM : Result
2024-03-18 56 lbs Increase 5.0 %
Logs For : Smith Machine Upright Row

2024-03-18

Set 1 : 40x8

Set 2 : 40x10

Set 3 : 40x12


1RM: 56

2023-01-21

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 25x8


1RM: 33.33

2022-12-20

Set 1 : 20x10

Set 2 : 20x11

Set 3 : 20x12


1RM: 28

2021-08-11

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 20x9


1RM: 26.66

2021-07-28

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 30x10


1RM: 40