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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-11 |
53.33 lbs |
2169 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-18 |
56 lbs |
Increase 5.0 % |
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Set 1 : 40x8
Set 2 : 40x10
Set 3 : 40x12
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 20x10
Set 2 : 20x11
Set 3 : 20x12
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x9
Set 1 : 20x10
Set 2 : 20x12
Set 3 : 30x10
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