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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-22 |
106.66 lbs |
1551 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-19 |
46.66 lbs |
Decrease -56.3 % |
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Set 1 : 20x10
Set 2 : 30x11
Set 3 : 35x10
Set 4 : 35x9
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 70x10
Set 1 : 55x12
Set 2 : 85x10
Set 3 : 110x12
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 80x10
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