Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2017-07-21 25 lbs 2016 Day(s)
Last Date : 1RM : Result
2023-01-26 50 lbs Increase 100.0 %
Logs For : Air Bike

2023-01-26

Set 1 : 10x40

Set 2 : 10x50


Rep Max: 50

2023-01-12

Set 1 : 10x40

Set 2 : 10x46


Rep Max: 46

2021-10-11

Set 1 : 10x40

Set 2 : 10x50

Set 3 : 10x40


Rep Max: 50

2021-08-16

Set 1 : 10x40

Set 2 : 10x40

Set 3 : 10x30


Rep Max: 40

2019-12-09

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x20


Rep Max: 30