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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2017-03-09 |
30 lbs |
2081 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-18 |
40 lbs |
Increase 33.3 % |
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Set 1 : 5x30
Set 2 : 5x40
Set 3 : 5x30
Set 1 : 5x35
Set 2 : 5x30
Set 3 : 5x28
Set 1 : 5x40
Set 2 : 5x34
Set 3 : 5x36
Set 1 : 5x40
Set 2 : 5x40
Set 3 : 5x28
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x20
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