Training Progress : Alternating Heel Touch Rep Max :
Start Date 1RM : Duration
2017-03-09 30 lbs 2081 Day(s)
Last Date : 1RM : Result
2022-11-18 40 lbs Increase 33.3 %
Logs For : Alternating Heel Touch

2022-11-18

Set 1 : 5x30

Set 2 : 5x40

Set 3 : 5x30


Rep Max: 40

2022-08-12

Set 1 : 5x35

Set 2 : 5x30

Set 3 : 5x28


Rep Max: 35

2022-08-05

Set 1 : 5x40

Set 2 : 5x34

Set 3 : 5x36


Rep Max: 40

2021-10-11

Set 1 : 5x40

Set 2 : 5x40

Set 3 : 5x28


Rep Max: 40

2021-08-16

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x20


Rep Max: 30