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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2017-02-11 |
6 lbs |
2441 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
7 lbs |
Increase 16.7 % |
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Set 1 : 5x6
Set 2 : 5x7
Set 3 : 5x7
Set 1 : 5x6
Set 2 : 5x8
Set 3 : 5x7
Set 1 : 5x6
Set 2 : 5x5
Set 3 : 5x10
Set 1 : 5x6
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 5x7
Set 2 : 5x7
Set 3 : 5x6
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