Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2017-02-11 6 lbs 2441 Day(s)
Last Date : 1RM : Result
2023-10-18 7 lbs Increase 16.7 %
Logs For : Hanging Leg Raise

2023-10-18

Set 1 : 5x6

Set 2 : 5x7

Set 3 : 5x7


Rep Max: 7

2023-01-21

Set 1 : 5x6

Set 2 : 5x8

Set 3 : 5x7


Rep Max: 8

2021-08-11

Set 1 : 5x6

Set 2 : 5x5

Set 3 : 5x10


Rep Max: 10

2021-07-25

Set 1 : 5x6

Set 2 : 5x8

Set 3 : 5x8


Rep Max: 8

2021-03-07

Set 1 : 5x7

Set 2 : 5x7

Set 3 : 5x6


Rep Max: 7