Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2017-03-09 10 lbs 2150 Day(s)
Last Date : 1RM : Result
2023-01-26 10 lbs Change 0.0 %
Logs For : Jackknife Sit-Up

2023-01-26

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 10

2021-07-25

Set 1 : 10x10

Set 2 : 10x11

Set 3 : 10x10


Rep Max: 11

2021-01-29

Set 1 : 5x6

Set 2 : 5x5

Set 3 : 5x6


Rep Max: 6

2019-10-19

Set 1 : 5x10

Set 2 : 5x5

Set 3 : 5x8


Rep Max: 10

2019-10-16

Set 1 : 5x9

Set 2 : 5x8

Set 3 : 5x8


Rep Max: 9