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Training Progress : Jackknife Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-03-09 |
10 lbs |
2150 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-26 |
10 lbs |
Change 0.0 % |
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Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x11
Set 3 : 10x10
Set 1 : 5x6
Set 2 : 5x5
Set 3 : 5x6
Set 1 : 5x10
Set 2 : 5x5
Set 3 : 5x8
Set 1 : 5x9
Set 2 : 5x8
Set 3 : 5x8
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