Training Progress : Parallel Bar Hip Flexion Rep Max :
Start Date 1RM : Duration
2018-01-25 10 lbs 1823 Day(s)
Last Date : 1RM : Result
2023-01-21 16 lbs Increase 60.0 %
Logs For : Parallel Bar Hip Flexion

2023-01-21

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


Rep Max: 16

2021-04-23

Set 1 : 10x8

Set 2 : 10x9

Set 3 : 10x8


Rep Max: 9

2020-11-30

Set 1 : 10x16

Set 2 : 10x14

Set 3 : 10x14


Rep Max: 16

2020-03-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x16


Rep Max: 20

2020-01-23

Set 1 : 10x16

Set 2 : 10x10


Rep Max: 16