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Training Progress : Parallel Bar Hip Flexion Rep Max :
Start Date |
1RM : |
Duration |
2018-01-25 |
10 lbs |
1823 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-21 |
16 lbs |
Increase 60.0 % |
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Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 1 : 10x8
Set 2 : 10x9
Set 3 : 10x8
Set 1 : 10x16
Set 2 : 10x14
Set 3 : 10x14
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x16
Set 1 : 10x16
Set 2 : 10x10
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