Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-06 13.33 lbs 1 Day(s)
Last Date : 1RM : Result
2019-02-06 13.33 lbs Change 0.0 %
Logs For : Bench Weighted Decline Crunch

2019-02-06

Set 1 : 5x8

Set 2 : 10x9

Set 3 : 10x10


1RM: 13.33