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Training Progress : Bench Leg Pull-In Rep Max :
Start Date |
1RM : |
Duration |
2018-05-29 |
10 lbs |
886 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-30 |
13 lbs |
Increase 30.0 % |
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Set 1 : 10x13
Set 2 : 10x12
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x13
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x14
Set 1 : 10x16
Set 2 : 10x14
Set 3 : 10x14
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