Training Progress : V-Up Rep Max :
Start Date 1RM : Duration
2018-02-17 14 lbs 2214 Day(s)
Last Date : 1RM : Result
2024-03-10 12 lbs Decrease -14.3 %
Logs For : V-Up

2024-03-10

Set 1 : 10x11

Set 2 : 10x12

Set 3 : 10x10


Rep Max: 12

2023-04-29

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2019-10-19

Set 1 : 10x8


Rep Max: 8

2019-03-22

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x20


Rep Max: 20

2018-02-17

Set 1 : 10x14

Set 2 : 10x8

Set 3 : 10x10


Rep Max: 14