Training Progress : Frog Sit-Up Rep Max :
Start Date 1RM : Duration
2017-10-19 10 lbs 390 Day(s)
Last Date : 1RM : Result
2018-11-12 12 lbs Increase 20.0 %
Logs For : Frog Sit-Up

2018-11-12

Set 1 : 10x12


Rep Max: 12

2018-11-05

Set 1 : 10x10

Set 2 : 10x8


Rep Max: 10

2018-10-17

Set 1 : 10x8


Rep Max: 8

2018-03-30

Set 1 : 10x8


Rep Max: 8

2018-02-28

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10


Rep Max: 12