Training Progress : Cross Body Crunch Rep Max :
Start Date 1RM : Duration
2018-02-28 15 lbs 2125 Day(s)
Last Date : 1RM : Result
2023-12-23 36 lbs Increase 140.0 %
Logs For : Cross Body Crunch

2023-12-23

Set 1 : 10x16

Set 2 : 10x36

Set 3 : 10x36


Rep Max: 36

2019-12-11

Set 1 : 10x14


Rep Max: 14

2019-12-11

Set 1 : 10x16


Rep Max: 16

2019-12-11

Set 1 : 10x12


Rep Max: 12

2019-12-05

Set 1 : 10x16


Rep Max: 16