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Training Progress : Cross Body Crunch Rep Max :
Start Date |
1RM : |
Duration |
2018-02-28 |
15 lbs |
2125 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-23 |
36 lbs |
Increase 140.0 % |
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Set 1 : 10x16
Set 2 : 10x36
Set 3 : 10x36
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