Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-15 145.66 lbs 2539 Day(s)
Last Date : 1RM : Result
2024-01-28 133.33 lbs Decrease -8.5 %
Logs For : Machine Seated Row

2024-01-28

Set 1 : 70x10

Set 2 : 85x12

Set 3 : 100x10


1RM: 133.33

2023-08-30

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x8


1RM: 146.66

2023-01-20

Set 1 : 110x8

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2022-09-28

Set 1 : 130x8

Set 2 : 120x11

Set 3 : 120x10


1RM: 164.66

2022-09-21

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x8


1RM: 146.66