We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-15 |
145.66 lbs |
2539 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-28 |
133.33 lbs |
Decrease -8.5 % |
|
Set 1 : 70x10
Set 2 : 85x12
Set 3 : 100x10
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 130x8
Set 2 : 120x11
Set 3 : 120x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x8
|
|
|
|