Training Progress : Bench Leg Raise (Supine) Rep Max :
Start Date 1RM : Duration
2017-02-11 12 lbs 2576 Day(s)
Last Date : 1RM : Result
2024-03-01 19 lbs Increase 58.3 %
Logs For : Bench Leg Raise (Supine)

2024-03-01

Set 1 : 5x11

Set 2 : 5x15

Set 3 : 5x19


Rep Max: 19

2023-12-18

Set 1 : 5x10

Set 2 : 5x15

Set 3 : 5x14


Rep Max: 15

2023-12-03

Set 1 : 5x12


Rep Max: 12

2023-06-28

Set 1 : 5x10

Set 2 : 5x13

Set 3 : 5x12


Rep Max: 13

2022-04-02

Set 1 : 5x16

Set 2 : 5x12

Set 3 : 5x10


Rep Max: 16