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Training Progress : Bench Leg Raise (Supine) Rep Max :
Start Date |
1RM : |
Duration |
2017-02-11 |
12 lbs |
2576 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-01 |
19 lbs |
Increase 58.3 % |
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Set 1 : 5x11
Set 2 : 5x15
Set 3 : 5x19
Set 1 : 5x10
Set 2 : 5x15
Set 3 : 5x14
Set 1 : 5x10
Set 2 : 5x13
Set 3 : 5x12
Set 1 : 5x16
Set 2 : 5x12
Set 3 : 5x10
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