Training Progress : Smith Machine Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-23 114 lbs 2379 Day(s)
Last Date : 1RM : Result
2024-01-26 125.99 lbs Increase 10.5 %
Logs For : Smith Machine Decline Bench Press

2024-01-26

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x12


1RM: 125.99

2023-11-01

Set 1 : 50x14

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2023-01-27

Set 1 : 70x12

Set 2 : 90x10

Set 3 : 110x8


1RM: 139.33

2022-12-26

Set 1 : 70x11

Set 2 : 90x9

Set 3 : 100x7


1RM: 123.33

2021-10-07

Set 1 : 70x8

Set 2 : 70x10

Set 3 : 70x8


1RM: 93.33