We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-23 |
114 lbs |
2379 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-26 |
125.99 lbs |
Increase 10.5 % |
|
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 1 : 50x14
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 70x12
Set 2 : 90x10
Set 3 : 110x8
Set 1 : 70x11
Set 2 : 90x9
Set 3 : 100x7
Set 1 : 70x8
Set 2 : 70x10
Set 3 : 70x8
|
|
|
|