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Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-09 |
19 lbs |
2246 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
21.66 lbs |
Increase 14.0 % |
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Set 1 : 12.5x20
Set 2 : 12.5x22
Set 3 : 12.5x16
Set 1 : 10x20
Set 2 : 10x22
Set 3 : 10.5x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x16
Set 3 : 10x20
Set 1 : 12.5x24
Set 2 : 12.5x24
Set 3 : 12.5x24
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