Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-09 19 lbs 2246 Day(s)
Last Date : 1RM : Result
2024-05-01 21.66 lbs Increase 14.0 %
Logs For : Cable Wood Chop

2024-05-01

Set 1 : 12.5x20

Set 2 : 12.5x22

Set 3 : 12.5x16


1RM: 21.66

2024-04-13

Set 1 : 10x20

Set 2 : 10x22

Set 3 : 10.5x20


1RM: 17.5

2024-03-23

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-03-11

Set 1 : 10x20

Set 2 : 10x16

Set 3 : 10x20


1RM: 16.66

2023-12-31

Set 1 : 12.5x24

Set 2 : 12.5x24

Set 3 : 12.5x24


1RM: 22.5