Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2018-02-22 10 lbs 1800 Day(s)
Last Date : 1RM : Result
2023-01-26 12 lbs Increase 20.0 %
Logs For : Crunch

2023-01-26

Set 1 : 10x10

Set 2 : 10x12


Rep Max: 12

2023-01-12

Set 1 : 10x12


Rep Max: 12

2019-12-09

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x11


Rep Max: 12

2019-12-03

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x13


Rep Max: 15

2018-02-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10