Training Progress : Weight Plate Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-09 69 lbs 388 Day(s)
Last Date : 1RM : Result
2020-01-31 78 lbs Increase 13.0 %
Logs For : Weight Plate Shrug

2020-01-31

Set 1 : 45x14

Set 2 : 45x22

Set 3 : 45x18


1RM: 78

2019-01-29

Set 1 : 45x13

Set 2 : 45x17

Set 3 : 45x20

Set 4 : 45x20


1RM: 75

2019-01-09

Set 1 : 45x14

Set 2 : 45x14

Set 3 : 45x16


1RM: 69