Training Progress : Cable Reverse Grip Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-29 56 lbs 209 Day(s)
Last Date : 1RM : Result
2024-02-22 51.33 lbs Decrease -8.3 %
Logs For : Cable Reverse Grip Tricep Extension

2024-02-22

Set 1 : 30x10

Set 2 : 35x14

Set 3 : 37.5x11


1RM: 51.33

2023-11-05

Set 1 : 35x12

Set 2 : 37.5x11

Set 3 : 37.5x11


1RM: 51.25

2023-08-30

Set 1 : 35x12

Set 2 : 35x10

Set 3 : 35x10


1RM: 49

2023-08-15

Set 1 : 35x12

Set 2 : 40x14

Set 3 : 40x14


1RM: 58.66

2023-07-29

Set 1 : 40x10

Set 2 : 40x12

Set 3 : 40x12


1RM: 56