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Training Progress : Cable Reverse Grip Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-29 |
56 lbs |
209 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
51.33 lbs |
Decrease -8.3 % |
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Set 1 : 30x10
Set 2 : 35x14
Set 3 : 37.5x11
Set 1 : 35x12
Set 2 : 37.5x11
Set 3 : 37.5x11
Set 1 : 35x12
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x12
Set 2 : 40x14
Set 3 : 40x14
Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x12
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