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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-11-05 |
10 lbs |
2216 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-29 |
14 lbs |
Increase 40.0 % |
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Set 1 : 10x14
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 10x18
Set 2 : 10x18
Set 3 : 10x17
Set 1 : 10x16
Set 2 : 10x18
Set 3 : 10x16
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x18
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 10x14
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