Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2017-11-05 10 lbs 2216 Day(s)
Last Date : 1RM : Result
2023-11-29 14 lbs Increase 40.0 %
Logs For : Decline Crunch

2023-11-29

Set 1 : 10x14

Set 2 : 10x12

Set 3 : 10x10


Rep Max: 14

2022-12-08

Set 1 : 10x18

Set 2 : 10x18

Set 3 : 10x17


Rep Max: 18

2021-08-18

Set 1 : 10x16

Set 2 : 10x18

Set 3 : 10x16


Rep Max: 18

2021-08-11

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x18


Rep Max: 18

2021-07-25

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x14


Rep Max: 14